I offer individual, couple and family treatment for adults and teens.

 

The individuals I meet with struggle with a variety of concerns and symptoms such as:  depression, anxiety, mood disorders, relationship struggles, marital issues, life transitions, grief/loss, parenting challenges, and general stress.

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The treatment approach I use involves individuals gaining better insight into their issues and developing healthier perspectives.  This is done by sharing and exploring thoughts and emotions, related to presenting concerns and past traumas, in a supportive environment.  It also includes learning strategies and practicing new ways of thinking and behaving outside of the therapy sessions. 

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My counseling approach is an integration of Cognitive-Behavioral, Narrative, Person-Centered, Choice and Experiential theories. 

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Additionally, I am EMDR trained and use this treatment modality in conjunction with approaches above.

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Day and Evening appointments are available and most insurances are accepted.

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